30/07/2011

Nutritious Bottle Gourd Soup.

2

I always like homemade soups and keep on experimenting with diff vegetables in soups. This bottle guard soup, actually tried for my friend who is expecting. She insist to suggest some tasty, tangy yet healthy and nutritious soup.

Ingredients:

1/2 cup of crated bottle gourd (Lauki)
2 Medium tomatoes (chopped)
4 Strands of ajwain leaves.
2 Cups of water
Salt (acc. to taste)
1/2 T spoon mint powder
1/2 T spoon black pepper powder
Chopped coriander leaves.


Method:
Add crated bottle guard, tomatoes and ajwain leaves in water. Mix salt and pressure cook up-to 3 whistles.
Let it get cool down. Blend well in mixer.

Add black pepper, mint powder and coriander leaves.

Serve hot.

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